As October kicks off, millions of Americans are set to receive their Supplemental Nutrition Assistance Program (SNAP) benefits, commonly known as food stamps.
The U.S. Department of Agriculture (USDA) will distribute payments from October 1 through October 28, 2024.
If you’re wondering whether you’re eligible and how much you’ll receive, here’s a comprehensive breakdown of everything you need to know.
COLA Increase for SNAP Benefits
Starting October 1, 2024, SNAP benefits will increase slightly due to the cost-of-living adjustment (COLA). For a household of one, the maximum benefit is now $292 per month, up from $291.
While the increase is only $1, it’s still better than seeing a reduction, like the one experienced by beneficiaries in Hawaii.
Here’s a breakdown of the updated maximum SNAP benefits:
| Household Size | Max Benefit (2024) |
|---|---|
| 1 person | $292 |
| 2 people | $536 |
| 3 people | $768 |
| 4 people | $975 |
| 5 people | $1,158 |
| 6 people | $1,390 |
| 7 people | $1,536 |
| 8 people | $1,756 |
| Each additional person | $220 |
In areas where the cost of living is higher, such as Alaska, Hawaii, Guam, and the U.S. Virgin Islands, these maximum benefit amounts are adjusted upward.
SNAP Payment Schedule for October
The exact date when you receive your SNAP benefits depends on your state of residence. Each state has its own payment schedule, with benefits distributed on different days throughout the month. Here’s a look at when benefits will be sent in October:
| State/Territory | Payment Dates |
|---|---|
| Alabama | October 4–23 |
| Alaska | October 1 |
| Arizona | October 1–13 |
| Arkansas | October 4–13 |
| California | October 1–10 |
| Colorado | October 1–10 |
| Connecticut | October 1–3 |
| Delaware | October 2–23 |
| Florida | October 1–28 |
| Georgia | October 5–23 |
| Hawaii | October 3–5 |
| Illinois | October 1–10 |
| Indiana | October 5–23 |
| Iowa | October 1–10 |
| Kansas | October 1–10 |
| Kentucky | October 1–19 |
| Louisiana | October 1–23 |
| Maine | October 10–14 |
| Maryland | October 4–23 |
| Massachusetts | October 1–14 |
| Michigan | October 3–21 |
| Minnesota | October 4–13 |
| Mississippi | October 4–21 |
| Missouri | October 1–22 |
| Montana | October 2–6 |
| Nebraska | October 1–5 |
| Nevada | October 1–10 |
| New Jersey | October 1–5 |
| New Mexico | October 1–20 |
| New York | October 1–9 |
| North Carolina | October 3–21 |
| Ohio | October 2–20 |
| Oklahoma | October 1–10 |
| Pennsylvania | 1st ten business days |
| South Carolina | October 1–10 |
| Tennessee | October 1–20 |
| Texas | October 1–28 |
| Utah | October 5, 11, 15 |
| Virginia | October 1–7 |
| Washington | October 1–20 |
| West Virginia | October 1–9 |
| Wisconsin | October 1–15 |
| Wyoming | October 1–4 |
| Guam | October 1–10 |
| Puerto Rico | October 4–22 |
| Virgin Islands | October 1 |
| District of Columbia | October 1–10 |
Be sure to check your state’s payment schedule to know when your benefits will be available.
Work Requirements for ABAWDs
If you’re aged 18 to 54 and considered an Able-Bodied Adult Without Dependents (ABAWD), you must meet certain work requirements to continue receiving SNAP benefits.
Starting in October 2024, individuals aged 52 to 54 will be required to work at least 80 hours per month, attend job training, or enroll in school to qualify for benefits beyond three months within a three-year period.
This requirement aims to encourage employment among able-bodied adults but comes with some exemptions, including for:
- Veterans
- The homeless
- Individuals with disabilities
- Caregivers of children under 18
If you fall into one of these categories, you may not be subject to the work requirements.
2024 SNAP Benefit Increase
Thanks to the 2024 COLA, SNAP benefits will see modest increases. Here’s a quick look at the updated maximum benefits:
- 1-person household: $292 (up from $291)
- 2-person household: $536 (up from $535)
- 3-person household: $768 (up from $766)
- 4-person household: $975 (up from $973)
- 5-person household: $1,158 (up from $1,155)
- 6-person household: $1,390 (up from $1,386)
- 7-person household: $1,536 (up from
$1,532)
- 8-person household: $1,756 (up from $1,751)
- Each additional person: $220 (up from $219)
These increases may seem small, but they can provide essential support to those relying on SNAP benefits for their daily food needs.
Keep in mind that the maximum benefit amounts are higher in places like Alaska, Hawaii, Guam, and the U.S. Virgin Islands due to their higher cost of living.
Preparing for October SNAP Benefits
If you’re a SNAP recipient, it’s important to know your state’s payment schedule to avoid any delays in accessing your benefits.
Additionally, if you’re subject to the new ABAWD work requirements, ensure you’re meeting the necessary criteria to continue receiving benefits beyond the initial three-month period.
For those who may need more assistance beyond SNAP, consider looking into other government programs that can help with housing, utilities, and healthcare costs.
FAQs
How much will one person receive from SNAP in October 2024?
The maximum benefit for one person is $292 per month.
When will I receive my SNAP benefits in October?
Your payment date depends on your state’s schedule, ranging from October 1 to October 28.
How do I qualify for the maximum SNAP benefit?
Eligibility is based on income, household size, and state guidelines.
What are the new work requirements for SNAP in October?
ABAWDs ages 18-54 must work 80 hours per month or meet exemptions to continue receiving benefits.
Will SNAP benefits increase in 2024?
Yes, a slight increase due to the COLA adjustment takes effect on October 1, 2024.
